Recommended Reading

MINDSET, STRESS, AND ANXIETY

Taly Cotler
The (Formerly) Stressed Vegan: Ultimate guide to optimal health: Beat Stressed related Diseases naturally
In her book, she shares the story about her healing journey from POTS syndrome and provides health tips to prevent illness and reach optimal health.

Jon Kabot Zinn
Full Catastrophe Living: how to cope with stress, pain, and illness using mindfulness meditation.
The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation, co-authored with Richard Davidson.
CD- Guided Mindfulness Meditation Series 1, 2, 3                                                                                                                      Wherever you go there you are by Jon Kabot-Zinn
Everyday Blessings: The Inner Work of Mindful Parenting, with Myla Kabat-Zinn

Saki Santorelli
Heal Thy Self: Lessons on Mindfulness in Medicine

Swami Saradananda
The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health

Don Miguel Ruiz

The 4 Agreements 

The 4 Agreements Companion Book

Various Authors

Fully Present, The Science, Art, and Practice of Mindfulness  by Susan L. Smalley and Diana Winston

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky 

Adrenal Fatigue, 21st Century Disease by J Wilson

Radical Self Acceptance by Tara Brach

Codepdendent No More by Melody Beattie

She Believes She Could, So She Did: A Journal of Powerful Quotes from Powerful Women illustrated by Flora Waycott

How to Sit by Thich Nhat Hanh

Transforming Anxiety: The HeartMath solution for overcoming fear and worry and creating serenity by Doc Childre and Deborah Rozman, PhD

To The Women–words to live by, by Donna Ashworth

 

THYROID HEALTH

Why Do I Still Have Thyroid Symptoms? By Dr Datis Kharrazian

Hashimoto’s Protocol by Izabella Wentz, Pharm.D.

Hashimoto’s Food Pharmacology by Izabella Wentz, Pharm.D.

 

DIET

Wheat Belly by William Davis, MD

Grain Brain by Dr. David Perlmutter

 

DIABETES, HEART DISEASE, AND INSULIN RESISTANCE

Mark Hyman
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

What your doctor may not tell you about Heart Disease by Mark c. Houston, MD, MS

 

 

 

WEIGHT LOSS

 Mark Hyman, MD
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

UltraMetabolism

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Always Hungry?  By David Ludwig MD, PhD

Anatomy of an Epidemic by Robert Whitaker

The Microbiome Diet by Rafael Kellman, MD

 

GI HEALTH

THE SECOND BRAIN: The Scientific Basis of Gut Instinct and a Groundbreaking New Understanding of Stomach and Bowel Disorders by Michael Gershon

Why Stomach Acid is Good for You by Drs. Lenard and Wright

A New IBS Solution by Dr. Mark Pimentel

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders, by Sue Shepherd and Peter Gibson

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan  by Danielle Capalino

The Gut Balance Revolution by Gerard E. Mullin, MD

 

BRAIN HEALTH

Why Isn’t My Brain Working? By Dr Datis Kharrazian

The Grain Brain Whole Life Plan by  David Perlmutter MD

Brain Maker by David Perlmutter, MD

Brain Wash by David Perlmutter, MD and Austin Perlmutter, MD

The End of Alzheimer’s by Dale E. Bredesen, MD

 

AUTOIMMUNITY

The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease by Susan Blum and Michele Bender

The LDN Book: How a little known generic drug–low dose naltrexone–could revolutionized treatment for autoimmune disease, cancer, autism, depression, and more edited by Linda Elsegood

The Wahls Protocol: How I beat progressive MS Using Paleo Principles and Functional Medicine by Terry Wahls, MD

ENVIRONMENT AND HEALTH

Michael Pollan
In Defense of Food: An Eater’s Manifesto
Food Rules: An Eater’s Manual

Diet for a Dead Planet: Big Business and the Coming Food Crisis by Christoper D. Cook 

HEALTHY LIVING

The Dorm Doctor: College Handbook for Health by Dr. Carolyn George (yes, I am a little biased)

The Longevity Diet by Walter Longo, PhD

Primal Resonance by Dr. Steven Schwartz, DC (about the Vibe bio harmonic bed)

Revive: Stop feeling Spent and Start Living Again by Dr. Frank Lipman MD

Super Genes by Deepak Chopra, MD and Rudolph E Tanzi, Ph.D