Recommended Reading

Dr. Carolyn George (yes, I am a little biased ???? )
The Dorm Doctor: College Handbook for Health

Dr. Brian Mowll “The Diabetes Coach”
Learn to master and reverse Type 2 Diabetes when you download “The Blood Sugar Manifesto” for free. And watch my Facebook Live interview with Dr. Mowll, who is passionate about reversing the rising incidence of diabetes! We discuss:

  • Weight loss and the Ketogenic diet
  • Your brain health and diabetes
  • Prediabetes
  • Stress and diabetes
  • and much more!

Christopher D. Cook
Diet for a Dead Planet: Big Business and the Coming Food Crisis

Taly Cotler
The (Formerly) Stressed Vegan: Ultimate guide to optimal health: Beat Stressed related Diseases naturally
In her book, she shares the story about her healing journey from POTS syndrome, and provides health tips to prevent illness and reach optimal health.

Michael Gershon
THE SECOND BRAIN: The Scientific Basis of Gut Instinct and a Groundbreaking New Understanding of Stomach and Bowel Disorders

Mark Hyman
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Susan Blum, Michele Bender
The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease

Michael Pollan
In Defense of Food:An Eater’s Manifesto
Food Rules: An Eater’s Manual

Jon Kabot Zinn
Full Catastrophe living: how to cope with stress, pain and illness using mindfulness meditation.
The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation, co-authored with Richard Davidson.
CD- Guided Mindfulness Meditation Series 1, 2, 3
Everyday Blessings: The Inner Work of Mindful Parenting, with Myla Kabat-Zinn

Saki Santorelli
Heal Thy Self: Lessons on Mindfulness in Medicine

Swami Saradananda
The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health

Susan L. Smalley and Diana Winston
Fully Present, The Science, Art, and Practice of Mindfulness