The VIDA Integrative Medicine Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Understanding the Basics of Functional Medicine

Understanding the Basics of Functional Medicine

How have you been feeling? Living through a pandemic has prompted many of us to put our health into the foreground of our lives. As a result, we've all had to reexamine our health choices and contemplate measures to keep ourselves and our loved ones safe. This is an...

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Eat at Least One of These Vegetables Every Day

Eat at Least One of These Vegetables Every Day

Dr. G's Top 10 Veggies And Why If I had to choose a golden rule about the pursuit of excellent health, I would gravitate towards the principle of the idea that “food is medicine.” What we put into our bodies is a critical component of our health.  One of the first...

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The Staggering Statistics about Everyday Stress

The Staggering Statistics about Everyday Stress

You'll be amazed at the staggering statistics of everyday stress. Most of us have been challenged lately and may feel our lives are spinning out of control. Information overload, gloomy news reports, climate concerns, financial struggles, and health issues...

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The Importance of Staying Informed About the COVID Virus

The Importance of Staying Informed About the COVID Virus

I just want to check in and see how everyone is doing. I’m beginning to resolve myself to the fact that the COVID virus is going to be a part of our lives for quite some time. For that reason, I want to keep all of my patients and their friends and families informed...

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The Intricacies of Intermittent Fasting

The Intricacies of Intermittent Fasting

I’ve been researching the health benefits of intermittent fasting, and I’m finding it pretty exciting, so I wanted to share my discoveries with you. Did you know the term breakfast comes from “break” and “fast” as technically we fast when we are sleeping? It has often...

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