The VIDA Integrative Medicine Blog: Mental Health

Thoughts and suggestions on how you can increase your wellness, infinitely...
The Staggering Statistics about Everyday Stress

The Staggering Statistics about Everyday Stress

Most of us have been challenged lately and may feel our lives are spinning out of control. Information overload, gloomy news reports, climate concerns, financial struggles, and health issues (particularly COVID-19) are all contributing factors to chronic stress. This...

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The Relationship Between Anxiety And Insomnia

The Relationship Between Anxiety And Insomnia

Anxiety and insomnia are often related. Each can be the cause of the other, which can lead to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, Ph.D., of the Department of Psychiatry at Haukeland University Hospital in Bergen,...

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