The VIDA Integrative Medicine Blog: Emotional Balance

Thoughts and suggestions on how you can increase your wellness, infinitely...

The Importance of Staying Informed

I just want to check in and see how everyone is doing. I’m beginning to resolve myself to the fact that the COVID virus is going to be a part of our lives for quite some time. For that reason, I want to keep all of my patients and their friends and families informed...

How To Use Exercise And Healthy Eating To Build Strong Self-Esteem

A lack of activity and discipline is affecting our country. It has caused many people fail to exercise and eat healthily. Scientists and many other experts are working harder at finding the cause of the problem, but in the meantime, they are coming up with ways to...