The VIDA Integrative Medicine Blog: Emotional Balance
Thoughts and suggestions on how you can increase your wellness, infinitely...
The Staggering Statistics about Everyday Stress
Most of us have been challenged lately and may feel our lives are spinning out of control. Information overload, gloomy news reports, climate concerns, financial struggles, and health issues (particularly COVID-19) are all contributing factors to chronic stress. This...
The Importance of Staying Informed
I just want to check in and see how everyone is doing. I’m beginning to resolve myself to the fact that the COVID virus is going to be a part of our lives for quite some time. For that reason, I want to keep all of my patients and their friends and families informed...
Fire up your Olfactory Nerve and Engage your Senses with Aromatherapy!
If you are a patient of mine, you know that I support anything that is natural and beneficial to your health. I never hesitate when it comes to the opportunity to steer you towards something organic-based that will contribute to your vitality and well-being. So, today...
How To Use Exercise And Healthy Eating To Build Strong Self-Esteem
A lack of activity and discipline is affecting our country. It has caused many people fail to exercise and eat healthily. Scientists and many other experts are working harder at finding the cause of the problem, but in the meantime, they are coming up with ways to...