The VIDA Integrative Medicine Blog: Autoimmunity

Thoughts and suggestions on how you can increase your wellness, infinitely...
How To Maximize the Efficacy of Your Covid Vaccine

How To Maximize the Efficacy of Your Covid Vaccine

Those of you who are choosing to get the Covid Vaccine have questions and concerns. Which one should I get? What should I do to prepare? Will I experience side effects? In Functional Medicine, we are always looking for the most natural means possible to boost our...

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Understanding the Basics of Functional Medicine

Understanding the Basics of Functional Medicine

How have you been feeling? Living through a pandemic has prompted many of us to put our health into the foreground of our lives. We've all had to reexamine our health choices and contemplate measures to keep ourselves and our loved ones safe. This is an excellent and...

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The Importance of Staying Informed

The Importance of Staying Informed

I just want to check in and see how everyone is doing. I’m beginning to resolve myself to the fact that the COVID virus is going to be a part of our lives for quite some time. For that reason, I want to keep all of my patients and their friends and families informed...

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What Stress Does To Your Immune System

What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...

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How Probiotics Help Improve Your Immune System

How Probiotics Help Improve Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...

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