The VIDA Integrative Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
How To Maximize the Efficacy of Your Covid Vaccine
Those of you who are choosing to get the Covid Vaccine have questions and concerns. Which one should I get? What should I do to prepare? Will I experience side effects? In Functional Medicine, we are always looking for the most natural means possible to boost our...
Understanding the Basics of Functional Medicine
How have you been feeling? Living through a pandemic has prompted many of us to put our health into the foreground of our lives. We've all had to reexamine our health choices and contemplate measures to keep ourselves and our loved ones safe. This is an excellent and...
Eat at Least One of These Vegetables Every Day
Dr. G's Top 10 Veggies If I had to choose a golden rule about the pursuit of excellent health, I would gravitate towards the principle of the idea that “food is medicine.” What we put into our bodies is a critical component of our health. One of the first things I...
The Staggering Statistics about Everyday Stress
Most of us have been challenged lately and may feel our lives are spinning out of control. Information overload, gloomy news reports, climate concerns, financial struggles, and health issues (particularly COVID-19) are all contributing factors to chronic stress. This...
Resist the Risk – Nine Positive Actions for a Healthy Heart
As we celebrate HEART MONTH, the heart becomes a ubiquitous symbol seen everywhere from retail shelves to our children’s classrooms. Our heart chakra and spiritual center is located in our chest near our physical heart. For this reason, the heart represents a...
The Importance of Staying Informed
I just want to check in and see how everyone is doing. I’m beginning to resolve myself to the fact that the COVID virus is going to be a part of our lives for quite some time. For that reason, I want to keep all of my patients and their friends and families informed...