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Dr. George to speak at Women Inspiring Women event Nov. 28 on “Life Hacking 101: The Importance of Self Care”

Is your cup empty or full? I like to use this as an analogy for self-care. When everyone else is a higher priority than ourselves, we eventually (and unknowingly) empty our own cups in an attempt to make sure everyone else’s cup is filled. We keep giving even when there is nothing left to give. Self-care is the least selfish thing that you do as it enables you to take care of those that you love and satisfy the myriad of demands placed on you every day.

On Tuesday, Nov. 28th at 6:30 pm I will be presenting “Life Hacking 101: The Importance of Self-Care” along with VIDA’s Health Coach, Leslie Harrington. I hope to see you there!

Best in health,
Carolyn George, MD

Carolyn S. George, MD, the founder and owner of VIDA Integrative Medicine, is dedicated to providing personalized healthcare by identifying and addressing the root causes of illness through an approach called Functional and Integrative Medicine. Her functional medical approach helps her find answers so she can treat the root cause of disease instead of just treating the symptoms. She works closely with her patients to explore their health and identify areas of improvement with both traditional medicine as well as nutritional support to maximize their health and well being. Dr. George is board certified in Urgent Care Medicine (ABUCM) receiving her undergraduate and medical degrees from the University of Manitoba. She received her post-graduate training in Toronto at St. Mary’s Hospital and has practiced in both the United States and Canada. Dr. George has spent over 25 years working in the area of Emergency and Urgent care medicine where she observed the long-term consequences of poor lifestyle choices, oversight in management, inadequate patient education and difficult to treat conditions. She realized that her expertise and passion could make a real impact on her patient’s health before irreversible damage has occurred. Since then she has focused exclusively on applying a whole system approach of functional and integrative medicine to her practice. Dr. George believes strongly that patients make better choices about their health when they understand all the relevant factors that lead to their disease.
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